Inversion Therapy For Sciatica


You will often hear people talking about how well inversion therapy works for back pain. But will it treat sciatica? Read the article below to find out...

Sciatica pain is often caused by muscles in the back and legs being out of alignment, causing one side or section of the body to over compensate for the other. The concept of inversion is to use gravity to help pull the body back in to proper position and allow for decompression of the spine to occur.

So to answer your question... Yes, you can use inversion tables to help end your sciatic pain. In fact, many people report that inversion therapy is one of the best treatments for sciaitc nerve pain.

Most inversion tables allow you to ease in to it, or start inverting slowly until your body can get used to the feeling of inverting. Some people are nervous about the idea of being upside down, but if you are using a high quality inversion table you can work your way up to being fully inverted.

In addition to treating sciatica, inversion therapy is good for neck pain, back pain and overall well being. Make sure you check with your doctor or health care provider as some people with high blood pressure may not want to try inversion therapy.





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Also, it is important to note that inversion tables and inversion therapy is not something that is a new fad, it has been used for hundreds of years. Some people say that Hippocrates, the father of medicine, practiced some form of inversion therapy as early as 400 BC. The idea of inversion therapy is to counteract the effects of gravity; the inevitable force that pulls everything towards the ground.

If you have sciatica or experience sciatic pain, you may want to look into inversion therapy. If you have a Healthy Back store in your area, you may be able to try an inversion table. Some companies also offer free trials of inversion tables, so you can experience the benefits of inversion therapy from the comfort of your home.